What is the Range of Optimal Body Fat for Health and Fitness in Men Ages 20 to 39?
![What is the Range of Optimal Body Fat for Health and Fitness in Men Ages 20 to 39?](https://refinefitnes.com/wp-content/uploads/2024/07/image-3-1.webp)
In today’s health-conscious society, understanding the optimal body fat range for men aged 20 to 39 is crucial for maintaining overall wellness. Body fat plays a significant role in health, affecting everything from energy levels to disease risk. This article explores what constitutes a healthy body fat percentage for men in this age group, why […]