Ever wished you could fly while doing your yoga? Believe it or not, you can practice aerial poses, too. To give it a higher level, you may use an aerial yoga hanging bed to obtain an altogether different experience. Aerial Yoga stands are not a secret today; thus, in this blog post, we will have a deep dive into understanding what an aerial yoga stand is, how it works, and why it is so good.
Let us begin with the basics. The aerial yoga stand from the aerial yoga frame is an immovable creation that can hold aerial yoga swings or hammocks. It acts like a floor mat where different aerial yoga poses can be performed, laying on and bumping on in which ceiling attachments and mounting hardware aren’t required. As you can imagine, the screens require sturdy metal or wood structures. Their design includes different shapes and sizes for vintage classics and for places that have limited space or stand on different heights.
How to use an Aerial Yoga Stand?
A sturdy metal or wooden frame standing tall in your yoga space. That’s your aerial yoga stand frame. You hang your aerial yoga swing or hammock from the stand’s overhead bar, adjusting the height to suit your preference. Now that it has been placed firmly, it is your turn to start practicing. The stand is the earthed point, giving you the freedom to practice as many yoga poses/stretches/inversions as you can, both safely and with stability. If you are new or have already experienced yoga, an aerial yoga stand helps you to find the liberty to try out new movements and go deeper into your practice.
Types of Aerial Yoga Stand
Aerial Yoga Swing Stand
This type of stand is like a sturdy frame with hooks to hang your yoga swing from. It’s perfect for practicing aerial yoga with a swing, giving you the freedom to swing and sway as you move through your poses.
Aerial Yoga Portable Stand
Want to take your aerial yoga adventures on the go? The portable stand is your answer! It’s lightweight and easy to set up anywhere, whether it’s in your backyard or a park.
Aerial Yoga Hammock Stand
Imagine lounging in a hammock, but instead of napping, you’re doing yoga. That’s the magic of the aerial yoga hammock stand! It provides a cozy cocoon for your yoga practice, letting you hang loose and relax while you stretch.
Aerial Trapeze Stand
Feeling adventurous? The aerial trapeze stand is like having your own circus in your home! It’s perfect for practicing aerial yoga with a trapeze, adding an extra element of excitement to your practice.
Exploring the Benefits of Aerial Yoga Stand
Now that you have a better understanding of what an aerial yoga stand is and how it works let’s explore the benefits it brings to your practice:
Versatility
The main advantage of the aerial yoga stand is the fact that it has the ability of being versatile. Different from standard yoga which restrains you only to the mat, aerial yoga allows you to move both horizontal and vertical and in any way including upside down! Through the aid of the support, you may fully search on a variety of poses and series, improving your flexibility, strength and balance.
Portability
Another benefit of aerial yoga stands is their portability. Unlike the ceiling-mounted frames and the permanent installations, stands are portable. They can be assembled and disassembled quickly, and hence are an ideal travel tool and for personal use. You can set up the stand in any room that has enough space available, due to which practice of yoga becomes possible at whatever place you want.
Safety
You should pay special attention to the security of your yoga practice because the fact is that you are working in the air. Aerial yoga stands offer a stable and safe platform for your exercises hence reducing such cases as slip downs and injuries. No matter whether you choose to do your exercises by yourself or in a group environment, you will always be assured that your stool will stand by your side during the entire course.
Accessibility
All variety of people cannot afford or have not a studio with aerial yoga mounts. Along with an aerial yoga stand, you can easily practice aerial yoga all the time in the private space without any hassles. Whether you are a resident of a big city and have limited space or rent an apartment, a stand gives you the chance to experience the joys of aerial yoga without any problems.
Fun and Playful
Let’s agree on the fact that there is something thrilling and amusing in hanging swings just like one would expect to find at a circus show. People say that aerial yoga makes your inner child come out, you can be relieved of the decrease of prohibitions and you also can enjoy the feelings of happiness and freedom. On top of that, you get a chance to imagine, be yourself, and try new ways of moving and flowing around your space, and that is how you make the practice fun and inspiring.
Choosing the Right Aerial Yoga Stand
Now that you’re familiar with the benefits of aerial yoga stands, you may be wondering how to choose the right one for your practice. Here are a few factors to consider:
Size and Space
Measure the area where you plan to set up your stand to ensure it fits comfortably. Consider the height of the stand as well, especially if you have low ceilings.
Material and Durability
Look for stands made from high-quality materials, such as steel or hardwoods, that offer stability and durability. Ensure that the stand can support your weight and withstand regular use.
Portability and Storage
If you plan to move your stand frequently or store it when not in use, opt for a model that is easy to assemble, disassemble, and transport. Some stands even come with carrying bags for added convenience.
Adjustability
Choose a stand with adjustable height settings to accommodate different yoga poses and user preferences. This flexibility allows you to customize your practice and explore new movements with ease.
Conclusion
In closing, an aerial yoga stand is one of the best apparatus that helps you to raise your yoga practice to a new level literally. The benefits of an outdoor stand are really diverse, ranging from the mobility and portability of the stand to the versatility and safety of the sessions to name a few. Either it is for seeing your practice deep, or for the movement of your body or just the joy of it, aerial yoga stands are here to take your yoga experience to a new level.
