Running and Walking | 5 Amazing and Incredible Benefits
![Running and Walking | 5 Amazing and Incredible Benefits](https://refinefitnes.com/wp-content/uploads/2023/08/Sports-Themed-Instagram-Post-1-1024x1024.webp)
Have you ever come across the running and walking method? It involves a clever alternation between running and walking during your workout. This popular technique offers a gentle entry into running for beginners or provides a less intense workout option for seasoned runners. Contrary to a common misconception, using walk-run intervals isn’t solely reserved for […]