What to Wear to Volleyball Practice

When you’re getting ready for volleyball practice, picking the right outfit is important. You want to be comfortable and able to move freely. The right clothes can help you play your best and enjoy the game. This guide will show you what to wear to volleyball practice so you can focus on your skills and have fun.

Comfortable Clothing is Key

Comfortable Clothing is Key

T-Shirts or Athletic Tops

Choose a light, breathable t-shirt or an athletic top. It’s best if the material can wick away sweat to keep you cool and dry. Avoid shirts that are too loose because they can get caught during play.

Shorts or Spandex

Most volleyball players wear shorts or spandex. These should be snug but stretchy so you can move easily. Make sure they are not too tight or too loose. You need to feel comfortable jumping and running.

Proper Footwear

Volleyball shoes are the best choice because they provide support and are made for the movements of the game. If you don’t have volleyball shoes, choose a pair of sneakers that have good grip and support.

Protective Gear

Knee Pads

Knee pads are very important in volleyball. They protect your knees when you dive or fall. Make sure the knee pads fit well and are comfortable.

Ankle Braces

If you have had ankle injuries before, consider wearing ankle braces. They provide extra support and can prevent new injuries.

Other Accessories

You might also want to wear a headband or wristbands. These can help keep sweat out of your eyes and off your hands.

Practice Gear for Different Weather

Playing Indoors

If you’re playing indoors, the temperature will likely be controlled. Wear light clothes that breathe well. Remember, the gym might get warm after playing for a while.

Playing Outdoors

For outdoor practice, dress according to the weather. If it’s sunny, wear a cap and sunscreen. If it’s cool, layer your clothes so you can remove them as you warm up.

Tips for Choosing the Best Volleyball Outfit

Tips for Choosing the Best Volleyball Outfit

Comfort Comes First

Always choose comfort over style. If you’re not comfortable, you won’t be able to focus on playing well.

Try It Before You Buy It

When buying new volleyball gear, try it on and move around in it. Make sure it feels good and fits your movements.

Wash Gear Regularly

Keep your practice clothes clean. This helps prevent skin irritations and infections.


Picking the right clothes for volleyball practice is easy once you know what works best. Remember to choose items that are comfortable, protect you, and fit the weather you’ll be playing in. This way, you can focus on your practice and enjoy the game. Happy playing!

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